Couch Potato Total-Body Quickie Workout
Don’t just sit there watching TV… workout! Yes you can multitask your favorite shows by moving your body, burning massive amounts of calories and getting your workout out of the way at the same time.
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Stiletto Quickie: Seated Upper Body Spinning… Your Daily 100
I don’t care if you’re wearing a suit, dress, stilettos, or nothing at all, this upper body 100 is perfect as an anywhere exercise, slipping in your cardio without slipping on your sneakers, even if...
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Stiletto Quickie: Seated Jump Rope
Just because you are at work, wearing stilettos, seated at your desk, doesn’t mean that you can’t jump rope… well, at least you can fake it. And the great news is that faking this exercise is really...
View ArticleLower Body Injury? Upper Body Cardio Quickie Workout in Bed
One of the key concerns when it comes to working out is avoiding injury. Because no matter how much get-fit success you’re having, how many skinny jeans sizes you’re dropping, or how strong you feel,...
View ArticleUpper Body Cardio Quickie Workout in Bed
Cardio doesn’t mean “moving your legs.” Cardio means “moving your heart.” You don’t have to go for a run, get on an elliptical, take a spinning class, or jump up and down in aerobics to get in a good...
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